This video explores the fundamental realization that we are always in the present—past and future exist only as thoughts. Through personal experiences, philosophical reflections, and an examination of meditation, we investigate how consciousness remains anchored in the present moment. Additionally, there is a brief commentary on the political situation after the election and the role of the media.
1: Introduction – Thoughts After Exercise
7: Reflection on the Political Situation After the Election
21: The Power of Media and Voting Behavior
37: The Now as the Only Reality
63: Past and Future – Illusions of Thought
98: Meditation and Managing Thoughts
140: Multitasking and Focus in Everyday Life
166: Nature, Spring, and Final Thoughts